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Bone and Joint Health: The Key to Senior Independence
We all hope to have health and independence as we age. One of the most important things we can do to make that happen is to take care of our joints and bones. Two of the most common diseases that affect seniors are osteoporosis and osteoarthritis. By taking steps to maintain bone and joint health [...]
Read moreThe Greatest Threat to Our Children’s Health: Diabetes?!
Type 2 diabetes is a growing concern in the United States as more cases of the disease are being seen in children. Usually type 2 diabetes affects people who are obese and over age 40. Over the past 20 years however, doctors have seen an increase in type 2 diabetes among children. If untreated, type [...]
Read moreStarting an Exercise Program for Better Health
We are all well aware of the importance of exercise. Studies constantly come out showing that exercise can reverse many serious health problems and increase our longevity. Americans spend more on health and exercise equipment than any other country. Yet few of us follow through on an exercise regime. The main reason for this is [...]
Read moreCutting Calories for a Healthy Diet
Americans are taking in more calories now than ever before. Some studies show it to be as much as an additional 500 calories every day. While at the same time, more of us are leading a sedentary lifestyle. When you combine those two factors, it’s no wonder that we are seeing an increase in the [...]
Read moreGood Sleep for Good Health
Most of us have busy, hectic lives. There is always a new task to be added to the schedule until eventually something has to give and for many of us that something is our sleep. We look at sleep time as cutting into our productivity and think “it’s more important to get this done than [...]
Read moreHealth Tourism is a Growing Trend in Healthcare
Many people in the United States are finding themselves out of a job and also without valuable health insurance. When costly medical procedures are needed, they cannot afford to have them done in the US. Therefore, many people are traveling to foreign countries to have the procedures done. This is called “health tourism”. In the [...]
Read moreHelping Children to Be Healthy
We have heard a lot of news recently about the alarming statistics on child obesity in the United States. Studies show that as much as 30 to 40% of children are obese. Health professionals report that they are seeing increasing numbers of children with health concerns that used to only affect adults, such as high [...]
Read moreCancer Risks and Health
Cancer is the second major cause of death in the United States. More than half a million of us to die of cancer every year. Most cancers occur in people age 55 and over. The best defense for many types of cancer is early detection therefore, it is important to maintain a healthy lifestyle, have [...]
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