Whether we know it or not, we’re our kids’ most important teachers. They’ll likely spend far more time with us in their formative years than anyone else, and everything we do is an opportunity for them to learn. Unfortunately, sometimes they learn from our mistakes just as readily as our good example. Kids pick up [...]

One thing we all really understand is that dieting is hard. It isn’t just a case of ‘not eating so much’ or ‘showing a little willpower.’ Our bodies have been evolving over millions of years into very efficient energy storing machines. There wasn’t always as much food as there presently is, so our systems are [...]

We are a social and habitual species, so it’s natural that we build up patterns of behavior related to socializing. We go out with friends and have our little rituals, such as eating dinner out, having a few drinks, or getting ice cream at the corner shop. While these calorie-centered rituals have the potential to [...]

One of the most interesting truths is that we are our own worst enemies. We can be full of confidence, exuberance, and encouragement for our friends and families. We’ll exhort them to quit smoking, support them in taking the time to exercise, and compliment them on even the slightest loss in weight. When it comes [...]

As a species, we are naturally inclined to say ‘yes’ to others. Unfortunately, sometimes we find ourselves saying yes even if it sets us back on our own goals and efforts to build good, healthy habits. For better or worse, saying yes and no have become complex matters. We don’t want to offend, but we [...]

Overeating is about more than reckless epic binges or always ordering the double large portion from your favorite restaurant. In many cases it can actually be a very subtle occurrence, done one small step at a time rather than in a big and noticeable way. For example, do you frequently find yourself eating just a [...]