Posts Tagged Karen Fullick
How Can I Lose Weight Without Dieting
The key is to satisfy your appetite by controlling your blood sugar levels and everything else will take care of itself. When we think of the word ‘Dieting’ most of us conjure up a picture in our heads of hunger, being deprived of the foods we want most, not being able to socialise because we [...]
Read moreBreak The Chain Of Yo-Yo Dieting
So What Is Yo-Yo Dieting Yo-yo dieting is a repeated loss and gain of body weight due to excessive dieting. My dear mum was a classic Yo-Yo dieter, she would talk incessantly about her weight and the current super diet that she was on and how this was the one that would work for her. [...]
Read moreProtein of Prime Importance
Protein And It’s Many Functions After water it is the most plentiful substance in the body. Some feel that protein in the form of meat and poultry are essential to the diet, others think that protein is animal meat only. Protein however, comes in many forms and some are better for you than others. There [...]
Read moreWater The Essence of Life
Lets tackle nutrition! Nutrition is an essential part of health and weight loss/control and the feeling of wellbeing. I believe that understanding some of this will help you to start making beneficial changes to your diet. So let’s tackle the subject of water. Water – The Essence Of Life For some reason a lot of [...]
Read moreEat What You Like and Stay Slim? – My Journey – Part 5
Ever wondered why some people seem to eat what they like and stay SLIM! Why Some People Can Eat Whatever They Like And Stay Slim And Others Can’t Have you ever asked yourself why slim people seem to be able to eat whatever they like and never gain weight. Well we all know at least [...]
Read moreCarbohydrates – An Important Source Of Energy
Nutrition in the form of CarbsCarbs are often referred to as simple or complex. Simple are a form of sugar and complex come from starchy foods. Complex carbs are broken down into two types refined and unrefined – both are a good source of energy. Confused – well let’s break it down a bit! Benefits [...]
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