Posts Tagged fear
Are Your Decisions Crushing Your Spirit?
Next time you have to make a decision about a job, a relationship, a promotion, or even a date, I want you to run the fear-based vs. trust-based test past it. In the fear-based choice, you’ll make your decision to prevent something you’re afraid of from happening. In a trust-based decision, you’ll trust your heart [...]
Read moreStop the Anxiety! A Quick Guide for Overcoming Panic Attacks
I had my first panic attack while giving a speech. One minute I was telling a joke and appreciating the reaction of the crowd. In the next moment, I felt like I was watching myself from a distance. My heart raced, my body shook, and I could not catch my breath. I wondered how I’d [...]
Read moreFacing The Fear And Anxiety Of The Unknown
All most everybody worries about what will happen in the future. The prospect of not knowing if something good or bad will happen to you in the near future can produce a lot of fear and anxiety. As a result, here is a list of techniques and suggestions on how to manage this fear of [...]
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