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A Second Chance

 

You have done it, you have managed to quit smoking and what you have now is a whole new life. It is almost as if you have been given a second chance. This life of yours is like a new gift. You know better than any one else what you have been through and how difficult it was to get through that horrid tunnel. But yet you survived like many others. You shudder at the very thought of going back there.

 

As you walk on you can see the other end of the tunnel as well and standing in front of it is an endless queue of people. They all seem to be waiting to enter the tunnel and they all have lighted cigarettes in their hands. Just beside this long queue there is another small line of people who are walking away from the tunnel.

 

They are obviously the people who failed to make it through the tunnel. They walk away with their heads hanging low. If you care to take a closer look at them, you can see that their eyes are listless, their faces are glum, their teeth are stained with nicotine and as they breathe they let of a wheezing sound. Every now and then they let out a rasping cough that seems to hit at the very vitals of their bodies.

 

They are the ones who failed to quit smoking. You feel sorry about them but there is very little that you can do for them. They too know that their days are counted and they smile glumly at you flashing once again their nicotine stained teeth.

 

You realize with a shiver how close to death you were and you thank your lucky stars and the forces that formed you for giving you the will power to get over the addiction. You are now free to start your life all again. And this time there will be no mistakes. Life is too precious a gift to waste it at the end of a cigarette.

 

Do not underestimate your self. You are perfectly capable of having a good time, or maybe I should say a wonderful time even without the help of any external stimulant. You can work as hard as you want and you can go through stressful situations; believe me your body can take it.

 

Understand that you do have a choice so choose wisely and live life to the fullest. Once you get over the habit you will realize how different conditions are than when you used t smoke. You will realize how it feels to no longer be dependent on tobacco.

 



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Search through all the Content:
Every Dark Cloud Has a Silver Lining
Hats Off
Sit Up and Take Notice
Some Statistics:
How Does One Become a Smoker?
Wet Paint
Smoke Signals
Nicotine Is Addictive
An Unfair Battle
Step 1: The Decision
The Actual Decision
Let the World Know
A Formidable Foe
A Myth to Break
Withdrawal Symptoms, What’s That?
Step 2: Prepare Yourself
Do NOT Take It Lightly…
Music
Breathing Exercises
An Experiment
Try Something Else
Don’t Put It Off
The Voice Within
Second Hand Smoking
More Paperwork
Admit That You Are Addicted
All Kinds of Cigarettes Are Bad
Step 3: The Quitting Process
Medicines
Counseling
A Financial Reward
Bringing Down the Number
Water Flows Down
Low Tar and Low Nicotine Cigarettes
Stage 4: The Agony and Ecstasy
Develop New Interests
Eat Right
A few more pointers on what to eat…
Smoking and Sleep
If you have problems falling asleep:
The Agony
The Ecstasy
A Second Chance
A Word About Relapses