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The Ecstasy

 

You cannot believe what you see, you stare upwards into the bluest sky that you have ever seen and after your dark experience in the tunnel you had almost stopped believing that there could be any ting bright in this world. But here it is the bluest sky ever.

 

You sit up and though your hands and feet feel a bit sore, there is a perfect freshness about every thing. The grass seems greener, the air seems cleaner and all around you there are smiling faces. For a minute you wonder whether you are a heaven but it takes you only a moment to realize that you are still on earth. But it seems to be a very different earth indeed. You get up to walk and you feel fresher than you ever felt in a very long time.

  



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Search through all the Content:
Every Dark Cloud Has a Silver Lining
Hats Off
Sit Up and Take Notice
Some Statistics:
How Does One Become a Smoker?
Wet Paint
Smoke Signals
Nicotine Is Addictive
An Unfair Battle
Step 1: The Decision
The Actual Decision
Let the World Know
A Formidable Foe
A Myth to Break
Withdrawal Symptoms, What’s That?
Step 2: Prepare Yourself
Do NOT Take It Lightly…
Music
Breathing Exercises
An Experiment
Try Something Else
Don’t Put It Off
The Voice Within
Second Hand Smoking
More Paperwork
Admit That You Are Addicted
All Kinds of Cigarettes Are Bad
Step 3: The Quitting Process
Medicines
Counseling
A Financial Reward
Bringing Down the Number
Water Flows Down
Low Tar and Low Nicotine Cigarettes
Stage 4: The Agony and Ecstasy
Develop New Interests
Eat Right
A few more pointers on what to eat…
Smoking and Sleep
If you have problems falling asleep:
The Agony
The Ecstasy
A Second Chance
A Word About Relapses