A few more pointers on what to eat…

·         Choose a variety of foods from all food groups every day. This is a fine way of keeping deficiency diseases at bay.

·         Steer clear of food supplements or nutraceuticals as they are sometimes called. If you are eating properly, you do not need any supplements.

·         It is best to go for natural foods instead of processed or packed foods.

·         Eat fresh fruit instead of drinking fresh juices whenever you can. Fresh fruit has a lot more fiber, which your body needs.

·         Go crazy on vegetables and salads; they can never do much harm.

·         If you can say no to alcoholic beverages please do.

·         The next time you are thirsty, try drinking water instead of soda. Your body prefers water in its purest form.

·         Increase your intake of fluids. Try and drink at least 12 glasses of water every day; it helps to flush out all those toxins.

·         Wash your vegetables and fruits well before consumption and search for packets that say ‘free from pesticides.’

Practice these eating habits and before you know it, you will have a whole new body, which you certainly won’t want to pollute with cigarette smoke.