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All Kinds of Cigarettes Are Bad

 

Some people think that the number of cigarettes one smokes decides on the harm that is caused but that is not true. Smoking any number of cigarettes is harmful. Of course the harm is increased when the number of cigarettes is increased but that does not mean that a person who smokes only one or two cigarettes a day is free from danger.

 

Similarly, let us get this straight once and for all, all kinds of cigarettes are harmful to health whether filtered or not, whether it contains menthol or not, all of them are terrible harmful to your lungs and every other part of your body that the toxic smoke touches.

 

So do not go about believing that just because you have a different smoking pattern from most smokers you are going to get away Scot free.

 



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Search through all the Content:
Every Dark Cloud Has a Silver Lining
Hats Off
Sit Up and Take Notice
Some Statistics:
How Does One Become a Smoker?
Wet Paint
Smoke Signals
Nicotine Is Addictive
An Unfair Battle
Step 1: The Decision
The Actual Decision
Let the World Know
A Formidable Foe
A Myth to Break
Withdrawal Symptoms, What’s That?
Step 2: Prepare Yourself
Do NOT Take It Lightly…
Music
Breathing Exercises
An Experiment
Try Something Else
Don’t Put It Off
The Voice Within
Second Hand Smoking
More Paperwork
Admit That You Are Addicted
All Kinds of Cigarettes Are Bad
Step 3: The Quitting Process
Medicines
Counseling
A Financial Reward
Bringing Down the Number
Water Flows Down
Low Tar and Low Nicotine Cigarettes
Stage 4: The Agony and Ecstasy
Develop New Interests
Eat Right
A few more pointers on what to eat…
Smoking and Sleep
If you have problems falling asleep:
The Agony
The Ecstasy
A Second Chance
A Word About Relapses