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An Experiment

  Now, I want you to try something. It’s a little gory, I admit, so I’ll apologize for that right up front. Here’s what I want you to do next...

 

While you are doing this breathing exercise and feeling all those cells perk up, just think for a minute about what happens when you’re inhaling the hot, fuming, toxic, carcinogenic smoke from a cigarette. Visualize the smoke circulating through your body and slowly killing all the cells that it comes in contact with. Watch as it slowly but surely pollutes your entire body, and then see yourself finally succumbing to it one day.

 

I know this experiment is tough to deal with, but it’s important that you understand the hideous crime that you commit against your body each time you smoke a cigarette, compared to the good you do your body by inhaling clean, natural oxygen.

 



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Search through all the Content:
Every Dark Cloud Has a Silver Lining
Hats Off
Sit Up and Take Notice
Some Statistics:
How Does One Become a Smoker?
Wet Paint
Smoke Signals
Nicotine Is Addictive
An Unfair Battle
Step 1: The Decision
The Actual Decision
Let the World Know
A Formidable Foe
A Myth to Break
Withdrawal Symptoms, What’s That?
Step 2: Prepare Yourself
Do NOT Take It Lightly…
Music
Breathing Exercises
An Experiment
Try Something Else
Don’t Put It Off
The Voice Within
Second Hand Smoking
More Paperwork
Admit That You Are Addicted
All Kinds of Cigarettes Are Bad
Step 3: The Quitting Process
Medicines
Counseling
A Financial Reward
Bringing Down the Number
Water Flows Down
Low Tar and Low Nicotine Cigarettes
Stage 4: The Agony and Ecstasy
Develop New Interests
Eat Right
A few more pointers on what to eat…
Smoking and Sleep
If you have problems falling asleep:
The Agony
The Ecstasy
A Second Chance
A Word About Relapses