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A Formidable Foe

  The battle is not going to be easy, because you will be pitted against a very formidable foe. Most people tend to under estimate the intensity of the issue. Again I repeat that quitting is not an easy task. I would recommend that you do not measure the size of the enemy by the size of the cigarette. Size does not matter sometimes. After all a stick of dynamite is not very big but just consider the amount of damage that it can bring about.

 

It is not just one cigarette that you are going to be fighting against. Consider that great chunk of humanity that has been removed from the face of the earth just because of tobacco. You have the statistics given above to prove it. If so many people have succumbed to cigarette smoke, then obviously it’s no ordinary killer.

 

That is why it is highly recommended that you approach the issue only after thorough preparation. I suggest that you compare yourself to a commando who’s preparing to venture into a thick forest shrouded with danger to rescue a hapless child from the clutches of some hardened criminals. Such a commando would be armed to the teeth. He would have been taught all the survival skills and would be a force to reckon with.

The commando would be constantly on his guard and even while resting his eyes and ears would be alert. Success for him is not a matter of luck but comes as a natural consequence of his training, his skills and his alertness. He’s brave, he’s sharp, he has nerves of steel and that is just what you must try to be. This battle should be fought to be won, because just like for the commando, for you too this is a matter of life and death.

 



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Search through all the Content:
Every Dark Cloud Has a Silver Lining
Hats Off
Sit Up and Take Notice
Some Statistics:
How Does One Become a Smoker?
Wet Paint
Smoke Signals
Nicotine Is Addictive
An Unfair Battle
Step 1: The Decision
The Actual Decision
Let the World Know
A Formidable Foe
A Myth to Break
Withdrawal Symptoms, What’s That?
Step 2: Prepare Yourself
Do NOT Take It Lightly…
Music
Breathing Exercises
An Experiment
Try Something Else
Don’t Put It Off
The Voice Within
Second Hand Smoking
More Paperwork
Admit That You Are Addicted
All Kinds of Cigarettes Are Bad
Step 3: The Quitting Process
Medicines
Counseling
A Financial Reward
Bringing Down the Number
Water Flows Down
Low Tar and Low Nicotine Cigarettes
Stage 4: The Agony and Ecstasy
Develop New Interests
Eat Right
A few more pointers on what to eat…
Smoking and Sleep
If you have problems falling asleep:
The Agony
The Ecstasy
A Second Chance
A Word About Relapses