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Hats Off

But before we proceed any further, I would like to take a moment to take my hat off to you and congratulate you very warmly for deciding to take a look at this book. Come on, we’re all sensible enough to know that you didn’t just happen upon this book.

 

And when you decided to order it, you made the realization (either consciously or subconsciously) that smoking is a bad habit...and one you need to kick. In my opinion, that took bravery.

 

I always admire brave people and that is why I said that I want to congratulate you. It requires a lot of courage and will power to accept that you have a habit that has to be changed. You ought to feel very good about yourself. It is no easy task to accept ones weaknesses.

 

In fact, if everyone in this world started accepting his or her weaknesses, well then heaven would indeed be a place on earth. But let us leave heavenly things aside and come to very worldly things, because this problem is indeed a very worldly one, which does promise certain heavenly results if it is not addressed as soon as possible. Got the idea? No? Well, does the picture of a harp, wings and a halo ring a bell?

  



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Search through all the Content:
Every Dark Cloud Has a Silver Lining
Hats Off
Sit Up and Take Notice
Some Statistics:
How Does One Become a Smoker?
Wet Paint
Smoke Signals
Nicotine Is Addictive
An Unfair Battle
Step 1: The Decision
The Actual Decision
Let the World Know
A Formidable Foe
A Myth to Break
Withdrawal Symptoms, What’s That?
Step 2: Prepare Yourself
Do NOT Take It Lightly…
Music
Breathing Exercises
An Experiment
Try Something Else
Don’t Put It Off
The Voice Within
Second Hand Smoking
More Paperwork
Admit That You Are Addicted
All Kinds of Cigarettes Are Bad
Step 3: The Quitting Process
Medicines
Counseling
A Financial Reward
Bringing Down the Number
Water Flows Down
Low Tar and Low Nicotine Cigarettes
Stage 4: The Agony and Ecstasy
Develop New Interests
Eat Right
A few more pointers on what to eat…
Smoking and Sleep
If you have problems falling asleep:
The Agony
The Ecstasy
A Second Chance
A Word About Relapses