Sponsored Links:
As many people have commented at one time or another, we could get so much more done if there were just more hours in the day. Obligations pile up everywhere: duties at work, commitments to social groups, quality time with the family and time out to spend with friends
Related posts:
- Stop Stressing: Visualize Success
Our vivid imaginations often have the power to alleviate or exacerbate stressful situations. On the one hand, we can come up with a lot of different solutions for the same problems; yet on the other, we also can create all manner of roadblocks for ourselves almost out of thin air.... - Stop Stressing – Building Your Support Team
One of the most difficult facts about building strong habits is that so much of it lies directly on our shoulders. We have to exercise the willpower to reduce the influence of stress in our lives; we have to make the choices that will help us feel better at the... - Stop Stressing: the STOP Method
Stress is a universal part of the human condition. In short, just about everything in our lives can be a source of stress. The key is not avoiding stress, but learning how to filter what kinds of stress we allow to affect us, and to stop the influence of the... - Stop Stressing – Sacred Time and Space
In addition to the way that stress becomes quite relentless and ever present in our lives, it also has a terrible habit of refusing to respect boundaries. No matter how we might assume that everything’s been taken care of, something always seems to come up to intrude into our few... - Stop Stressing – Getting Away from Should
People like to have a sense of purpose about things. We want to know that we’re doing the right thing, and that our activities are going along according to “the plan.” In short, we spend a lot of time either saying “I should…” or asking ourselves “what should I…” The... - Stop Stressing – How to Log It and Block It
An interesting thing about the human mind is that it tends to work largely on autopilot. Whether it is showering, driving to work, or making breakfast, there are large parts of our daily routines that occur without needing much conscious thought. This is a normal, healthy behavior. If we had... - Stop Stressing – Don’t Look Back
The past can be a problematic albatross to carry around. We’ll forget where we left our keys 20 minutes ago, but ask us to remember an embarrassing moment from our childhood and it will come to mind like a flash. For some reason, we seem incredibly predisposed toward reminiscing over... - Stop Stressing – External Checks on Internal Perceptions
It’s very easy to take our perception as reality. We see a wall six feet away, we say it’s six feet away. We feel hot, we say it is hot. The problem is, perceptions are a matter of perspective and information. Suppose someone who’s usually cheerful at work comes in... - Stop Stressing – Using Systems to Gain Control
So far, we’ve been focusing on using small steps and independent techniques to help deal with the stress which piles up in our lives. We know about using the STOP method to interrupt difficult thoughts, or to get our attention where we need it instead of where it’s trying to... - Stop Stressing – Breathe Deep
Everyone knows how important breathing is to the body. In an emergency, we can go weeks without food and several days without water or sleep. We won’t be in the best of health, but it is possible to survive without these necessities in a pinch. However, anyone who goes more... - Stop Stressing – Do, Defer, Delegate
Sometimes the problem that we’re dealing with isn’t necessarily a matter of the stress itself, but rather the way we’re approaching it. After all, we can’t lay all the blame on outside forces – we do make our own problems just as often. Fortunately, this also means that we can... - Stop Stressing – Finding Choices
It’s hard to make a good choice instead of a bad one. It can be even harder to go back and undo a bad choice that we made some time ago. Instead, many times we stubbornly reinforce it again and again, letting it build up over time to continue burying... - Stop Stressing – Stressors and Themes
We’ve talked about stress and the elements that bring it into our lives, or stressors. Identifying our stressors can be a powerful first step, for obvious reasons – if we know what’s giving us grief, we can take steps to put it out of our way, resolve it or come... - Stop Stressing – Resist the Urge to Time Travel
For creatures that supposedly only exist in the present, we sure do a lot of time traveling. We worry about tomorrow, we fret over yesterday, and all the while our current status gets neglected. Some of our most distracting worries aren’t even the current ones. Frequently we’ll drag ourselves down... - How To Stop Gambling
There’s nothing wrong with gambling – if it’s done the right way. As a sport, as a hobby, as a stress buster, there are many ways in which gambling can be good for you. But, and this is a big but, there are even more ways in which gambling can,...